Pro Episode: Abdominal Volume – MobilityWOD

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Andrew Raynor

  We believe compromised spinal positioning is the fastest way to function and capacity loss. Typically, we tend to frame changes in loaded spinal mechanics in terms of a potential mechanisms of injury. The problem with this view is that it’s divergent from the way we universally think about teaching technique. No one teaches a […]

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Andrew Raynor

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