Pro Episode: Planking – MobilityWOD

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Andrew Raynor

  As a community, we are going to have to decide at some point that we are all in, or if we are all out. That we view “conditioning” or “core work” as part of the movement skill continuum or we don’t. And if we don’t, then let us stop giving lip service to the […]

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Andrew Raynor

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